Tuesday, April 5, 2016

Recipe: Cauliflower Tabouli/Tabouleh

Tabouli (Tabouleh) is a simple Mediterranean vegetarian dish; a parsley salad. It is made with bulgur wheat and a mix of very finely chopped vegetables. Instead of using bulur wheat, we will be using finely chopped cauliflower in this variation. You can also sub couscous or quinoa. This is a very simple dish, easy to make, and no cooking required.

Cauliflower Tabouli/Tabouleh
Serves 5


1 head cauliflower, cut into florets
1 bunch parsley, finely chopped
1 English cucumber, diced
2 tomatoes, diced
1/2 red onion, diced
2 cloves garlic, minced
1/4 cup olive oil
1 lemon, zest and juice
2 oz mint, chopped
salt and pepper to taste
Optional: olives, feta, red peppers, green onion


1) In food processor, pulse cauliflower until it is finely minced. Transfer to a large bowl.

3) Add remaining chopped ingredients and mix thoroughly.

3) Taste and adjust seasonings as needed.

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