Thursday, November 1, 2012

Celebrity Trainer Shares his Healthy Living Tips

Paolo Mascitti, celebrity trainer, lifestyle expert and founder of cibo verde, a meal delivery system that caters to customers’ body calculations to help them reach their weight goals and maintain a healthy lifestyle.

Paolo has worked with celebrities including Hilary Duff, Ashley Tisdale and Justin Bartha to name a few, and now he wants to share his healthy living tips with you.

What's for lunch? Open your door. cibo verde brings you fresh, organic meals created by Le Cordon Bleu chefs. Under the direction of celebrity trainer, Paolo Mascitti (who has worked with Hilary Duff, Ashley Tisdale and Justin Bartha, to name a few), every breakfast, lunch and dinner is created by a team of chefs, and personally caters to your body calculations to help you reach your weight goals and maintain a healthy lifestyle. cibo verde's team of masterminds including fitness guru, Mascitti, and professional chefs work together to develop menus consisting of 3 low-cal meals and 2 snacks per day, with high protein and sustenance to keep you full for a well-rounded, healthy body and mind. Enriched with anti-aging super-foods and antioxidants, all ingredients are locally grown and organic; no hormones are used in the meats and most meals are gluten free! With favorite entrees including the Spaghetti Squash, Turkey Meatballs, & Buckwheat Noodles, cibo verde offers a 90 day revolving menu plan where customers can customize their likes and dislikes to maximize weight loss or weight maintenance. Whether you're a meat lover who's crazy over the Roasted Chicken and Fennel, a fish fanatic who falls for the Roasted Shrimp & Quinoa Salad, or a vegetarian who prefers the Stuffed Peppers, cibo verde consults each and every client to ensure you eat happily and feel satisfied. The best part about cibo verde? It's delivered straight to your doorstep daily! cibo verde offers meal plans starting at $49 a day; www.ciboverde.com. Tasty is the new healthy.

Below is a list of his top tips to maintain a healthy lifestyle. I wanted to ask if you’d be interested in running an item about these tips. I would just ask that you credit him as the owner of cibo verde.

# 1 sleep at least 7 hours - A good night sleep lower your stress, sharpens your memory and reduce craving for unhealthy food.

#2 choose colorful fruit and veggies - They are packed with flavonoids and carotenoids a powerful compounds against inflammation and free radicals.

#3 don't skip your breakfast - A lot of people think they end up saving calories if they avoid breakfast but what they don't realize that they usually over eat later because your body is starved and trying to over compensate for starvation mode.

# 4 choose Healthy carbs - Whole grains , beans , fruit and vegetables are digested slowly , helping you feel full longer and keeping blood sugar and insulin level stable.

#5 Go organic - Eating organic not only protects you from harmful pesticides and other chemicals - it provides you with more nutrients in every bite.

Disclosure: I did not receive any products nor was paid for this post. I was given information to share. Any opinions expressed in my review are my own personal and honest thoughts. No other compensation was given.

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