Wednesday, May 2, 2012

Five Beautifying Smoothie Recipes

Getting a gorgeous, glowing complexion doesn’t only mean slathering on sunblock or the latest antioxidant serum (though that helps, too). It also means paying attention to your diet. By tossing nutrient-rich fruits, vegetables and other goodies into your blender, you can nab more beautifying foods that will nourish your skin from the inside, out.

We’re talking ingredients that can help repair damage from nasty UV rays, give your skin a healthy glow, and reduce inflammation and puffiness (too many margaritas last night, perhaps?).

Put your best face forward with these powerhouse ingredients and smoothie recipes from YouBeauty.com.

> Chia Seeds for Younger Looking Skin
Recipe: Beauty Bonanza Smoothie

> Kale For a Healthy Skintone
Recipe: Green and Glowing Smoothie

> Coconut for Repairing Damaged Skin
Recipe: Coconut Bliss Smoothie

> Avocado for Reducing Inflammation
Recipe: Paradise Smoothie

> Berries for Smoother Skin
Recipe: Berry Beauty Blast

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