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Saturday, April 28, 2012

Spring Clean Your Health

With spring in full swing and everyone looking to clear the clutter around the home, why not cleanse the mind and body, as well? Dr. John A. Robinson, author of the brand new book, "The Hormone Zone", would love to share his 5 tips on how to spring clean your health and get your body ready for summer!

1. DIET: Eat as close to nature as possible and eat a variety of foods.
"Let thy food be thy medicine!" When foods are less processed and abundant in variety, you will get more valuable nutrients to help prevent disease and live your best!

2. EXERCISE: Boost metabolism with short durations.
Exercise does not have to be long and boring! Keeping the intensity high and the sessions short has been shown to be the best way to increase your fat burning hormones leading to a slimmer waist line and a happier you!

3. LIFESTYLE: Cleanse, cleanse, cleanse!
Spring cleaning applies just as much to your body as it does to your house. Gentle cleansing a few times per year helps to increase your energy, mental focus, and keeps your organs happy and healthy!

4. MENTAL HEALTH: Keep the mind Sharp!
Research has shown again and again that meditation reduces stress and stress related hormones and improves your mind and your ability to think clearly. Meditation helps you focus your mind to find solutions to your problems. Try modified Yoga for start.

5. SPIRITUALITY: Have a purpose driven life!
Studies agree that people who have a sense of spirituality and who have an active spiritual practice, such as a being a member of a religious group or spiritual community, live longer and are healthier. Your spirituality is predicated on your concept of your true purpose in life and how this relates to helping yourself and others.



Disclosure: I did not receive any products nor was paid for this post. I was provided info from the PR firm to share. Any expressed opinions are my own and personal thoughts. No other compensation was given.




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5 comments:

Health is so very important! And the healthy you are - The less likely you are to get a disease.

I'm very big into health I haven't read the book but am sure It's worth the read - I find I learn lots from reading books - and even if you pick up 1 tip out of the whole book - It's worth the price for your health sake.

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I truly like to reading your post. Thank you so much for taking the time to share such a nice information.
duy