Guidelines for Living a Healthy Lifestyle

Looking to eat healthy? This guide will help you how to portion your food as well as some info on easy tips to healthy eating. This insightful guide also breaks down some common "nutrition don'ts," in order to avoid bad eating habits.

One interesting fact about portion control is that 3 ounces of cooked chicken is only about the size of a deck of playing cards! Follow these tips to make healthy food choices and how you can live a healthy lifestyle.



(Credit: www.jazzercise.com)