Sworkit kids: New Fitness App Designed to Get Kids Moving

Sworkit, the popular fitness app for adults on Android and iOS, is excited to announce the launch of Sworkit Kids, a new free fitness app that is making fitness fun for the whole family.

According to the Centers for Disease Control and Prevention, it is recommended that children participate in 60 minutes of physical activity each day. Sworkit (which stands for Simply WORK IT) is hoping to help children reach these goals with the release of their new kids fitness app, which was designed to meet the health and fitness needs of kids, while teaching them to love exercise from an early age.

Designed to meet the health and fitness needs of children, Sworkit Kids aims to help kids stay active while teaching them to love exercise from an early age.

Sworkit Kids features fun exercise videos demonstrated by kids for kids. Their customizable workouts focus on movements that promote strength, agility, and flexibility and can be performed in segments of 5 minutes or more.

 
Recommended for kids between the ages of 5 to 14, Sworkit Kids encourages kids to put their fitness skills to the test. Can they crab crawl for 30 seconds or do 10 squats? How long can they hop on one foot or walk the tightrope? Exercises like these get those little legs moving and their blood pumping while keeping them entertained.

Teachers and physical education specialists are even putting the app to use in the classroom. It can be used for only a few minutes to help get their wiggles out or put to work for an entire period of stretching and moving.

With the busy holiday season quickly approaching families will be able to turn to Sworkit Kids to help keep the whole family active.

Sworkit Kids is available for free to download on iTunes for iOS and Google Play for Android.