Book Review & Giveaway: Tracy Anderson's 30-Day Method (Closed)

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.

Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.

As a fitness trainer and former professional damcer, celebrity trainer Tracy Anderson shows you how to lose weight and get a lean body. She has helped women shape and sculpt their bodies, including celebrities like Courteney Cox, Kristin Davis, Emily Blunt, and Gwyneth Paltrow.

Tracy Anderson's new book comes with a 30-day diet plan along with some great recipes for a nutritious, balanced diet. The exercise routine and the illustrations are easy to follow. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results! If you stick with the program, you will see results.

I received the opportunity from HachetteBooks to review this book. It includes a foreword by Gwyneth Paltrow and endorsements from many other celebrities. The book also includes Tracy's exclusive 30-Day Method DVD. Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible will be published/released on September 20, 2010.










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Tracy Anderson's 30-Day Method Book Giveaway

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Disclosure: I received a copy of Tracy Anderson's 30-Day Method book from Hachette Book Group at no charge in exchange for a review of my opinion. The opinions expressed are my own personal and honest thoughts. No other compensation was given.