Charlotte Ross: "Hit The Floor" Star and Fitness Expert

More than 2.5 Million viewers were glued to their television as Multi-Emmy nominee and blonde bombshell Charlotte Ross ditched the conservative flare of GLEE’s Judy Fabray and stole the screen in the VH1 sizzling scripted one-hour dance drama, HIT THE FLOOR, during its premiere scoring 6 national trending topics via social media claiming one of the top spots in the competition for social series across television. Ross stars opposite Dean Cain and Kimberly Elise (BELOVED) as Los Angeles Devils dance squad director/ basketball wife, Olivia. Ross’s worldwide TV following after starring roles in Steven Bochco’s NYPD BLUE and John Wells’ BEGGARS AND CHOOSERS is sure to latch onto this sexy drama as the series follows the lives, loves and deceit of the premiere professional basketball dance team in LA.

HIT THE FLOOR Trailer:

Charlotte on her character “Olivia Vincent”: http://blog.vh1.com/2013-05-15/hit-the-floor-charlotte-ross-olivia-vincent-video/

In addition to her career, Ross is a huge animal advocate and fitness expert and fanatic.


FITNESS: Charlotte mixes up her workouts to keep her body in top shape (focusing on muscle confusion), her mind sharp and her energy up with:

· Barry’s Boot Camp—(interval training with weights, running on an inclined treadmill, sprints backward & forward)
· Pilates
· Tae Bo
· Hiking
· Running

DIET:

· high protein, low fat.
· a homemade protein shake within the 20 minute window after her workouts to make sure she was only losing fat, not muscle. Charlotte mixes whey isolate that is lactose free/carb free with a lot of blueberries, some strawberries, Chia seeds, wheat grass and ice.